Frequently Asked Questions About this website
How do I book a session?
Booking is simple! Just click the “Book Now” button under the service you want. After completing your purchase, you’ll receive an email with the next steps to schedule your session at a time that works best for you.
What happens after I purchase a Text Consultation?
Once you purchase a Text Consultation, you’ll be able to submit your question (up to 1,000 words) directly through our form. I will personally read your message and send you a thoughtful, professional reply within 24 to 48 hours.
Can I reschedule or cancel my session?
Yes! You can reschedule your session up to 24 hours before the appointment time. But no cancellations!
How will the Visual and Vocal sessions take place?
Visual (video) sessions are held through Zoom or your preferred video platform. Vocal (audio) sessions are conducted over WhatsApp voice call or another agreed method. After booking, you’ll receive all the details and links for your session.
Frequently Asked Questions About Psychotherapy
How do I know if I should see a therapist?
Ask yourself a few key questions:
● Am I able to give and receive love in a fulfilling way?
● Can I set goals and pursue them?
● Do I value myself?
If your answer is "no" to one or more of these, therapy might be helpful.
Also, if you're struggling with emotional pain, repeating unhelpful patterns, or feel stuck in your relationships or life, it's a sign you could benefit from professional support.
Can’t I just talk to my friends?
Talking to friends is important, but therapy offers something different:
● A non-judgmental, professionally trained listener;
● A safe space entirely focused on you;
● Tools and insights that go far beyond friendly advice.
What are the benefits of therapy?
Research shows:
● 92% of people feel better after therapy;
● The more actively you participate, the more you gain;
● For many issues, therapy is as effective as medication.
How does therapy actually work?
Therapy provides a confidential, supportive space to:
● Explore difficult feelings;
● Understand inner conflicts;
● Gain insight and healing;
● Move toward a more authentic version of yourself.
How do I choose the right therapist?
Pay attention to how you feel in the first session:
● Do you feel safe, heard, and understood?
● Does the therapist seem professional and trustworthy?
A good fit means you feel accepted and supported enough to open up.
How long does therapy take?
There is no single answer. It depends on:
● The depth of the issues;
● Your emotional readiness and goals;
● The pace you're comfortable with.
Therapy is a personal journey—not a race.
How can I get the most out of therapy?
● Show up consistently;
● Be honest and open—even if it’s hard;
● Trust the process;
● See therapy as an investment in your well-being and growth.